What Is Mindset?

coachjurie
Oct 12
2 min read

Why Your Thoughts Shape Your Reality

We all experience moments where life feels stuck. The goals we set seem out of reach, the challenges feel too heavy, and it’s easy to believe we’re simply “not the type” to succeed. But what if that belief is exactly what’s holding you back?

As a transformation coach, I’ve seen again and again that success doesn’t start with action—it starts with mindset.

What Exactly Is a Mindset?

Your mindset is the lens through which you see the world. It’s the collection of beliefs, attitudes, and thoughts that shape how you interpret what happens to you.

Two people can experience the same event but respond completely differently.

One might see failure; the other, feedback.

One feels defeated; the other sees a chance to grow.

The difference? Their mindset.

Fixed vs. Growth Mindset

Psychologist Carol Dweck describes two main types of mindset:

Fixed Mindset: Believes abilities are static. “I’m just not good at this.”
Growth Mindset: Believes skills can be developed. “I can learn how to get better.”

When you hold a fixed mindset, challenges feel threatening. You avoid risks, and feedback feels personal. But with a growth mindset, failure becomes data—a tool for improvement.

Your Thoughts Create Your Reality

Your brain is always listening to what you say—both out loud and in your head. If you constantly tell yourself, “I can’t,” your subconscious will start proving you right.

Positive thinking isn’t pretending everything is perfect. It’s choosing to see possibilities where others see dead ends. It’s deciding that your past doesn’t define your potential.

How to Begin Shifting Your Mindset

Catch your thoughts. Throughout the day, notice the stories you tell yourself.
Challenge them. Ask: “Is this absolutely true?” or “What else could be true?”
Choose new language. Replace “I can’t” with “I’m learning to.”
Visualize success. Your mind can’t distinguish between vivid imagination and reality — use that to your advantage.