Grattitude Daily

Gratitude doesn't need to be grand or complex; you can also value the small things. Perhaps your iced coffee was perfectly made, or you noticed a cloud that resembled an adorable dog. These moments deserve your gratitude just as much as anything else!

What Is the Purpose of the Spiritual Discipline of Gratitude? ... Studies have indicated that practicing gratitude enhances the immune system, increases resilience to stress, reduces depression, boosts feelings of energy, determination, and strength, and even improves sleep quality.

With repeated exposure to the same emotion-inducing stimulus, we tend to feel the emotion less intensely. Simply put, we become accustomed to the positive things that happen to us.

... Gratitude is a powerful tool because it helps us remember the good things already present in our lives.

I AM SO HAPPY AND GREATFULL RIGHT NOW.......